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EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that uses guided eye movements, as well as audio or tactile bilateral stimulation, to resolve unprocessed trauma and assist the brain in restoring equilibrium. A client holds in their mind a negative memory and belief while they are simultaneously guided through rapid eye movements. This process decreases distress and shifts the negative belief to a more positive or realistic one. EMDR focuses not only on the past but also on the present and future. For example, it utilizes bilateral stimulation to install ways of coping effectively through imaginary role play. EMDR is effective in healing PTSD/trauma and helpful in addressing anxiety, depression, addictions, phobias, present or future fears, and distressing life experiences.

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IFS

IFS (Internal Family Systems) is a therapy model that focuses on the internal experiences within an individual. IFS explores different aspects of an individual, also known as sub-personalities, in order to integrate and heal the mind. These sub-personalities exist within us as an internal family system and each "part" plays its own role. There are parts within us that hold past negative experiences, parts that hold strong emotions, and parts that help protect us from our experiences/emotions. Each sub-personality has a positive intent even though it may not seem that way. IFS helps to unravel the internal experience through a process of getting to know our different sub-personalities. When these parts of us can be witnessed, understood, and held with compassion, the healing takes place. 

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IFS-Informed EMDR

I have personally been inspired by infusing IFS with EMDR. I have found that by integrating these two models, my clients go through a softer experience of addressing trauma that leads to a more in-depth result. When traumatic memories or difficult topics are brought to the surface, this approach acknowledges and explores any sense of hesitancy, anxiety, or concerns about proceeding. The focus is on coming to understand these emotions and guiding the client toward self presence through the use of bilateral stimulation. Through this process I have found that by addressing the emotions around the trauma, the trauma itself becomes less distressing. 

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Faith Integration

I can integrate faith into the therapy process for those whose faith is an important part of their lives. I welcome clients of all faiths and backgrounds, including clients who do not want to integrate spirituality into their treatment and clients who have struggled with faith or faith systems. 

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